Context- The Karnataka government has recently declared that it will ensure a responsible gaming environment by pursuing ‘digital detox’ initiatives.
About
- A digital detox is a period of time when one voluntarily abstains from using digital gadgets including smartphones, computers, and social media.
- This can be for a short period of time, like a few hours, or for a longer period, like every week or may be a month.
- One study found that around 25% phone proprietors among 18 and 44 don’t remember the last time their phone wasn’t right next to them.
Benefits
- Assist people to overcome addiction to technology: Research shows that approximately 61% of people admit they’re addicted to the internet and their digital monitors.
- Improved mental health and wellbeing: Disconnecting from technology can assist lessen strain and anxiety, and may enhance overall mental health and wellbeing.
- Increased productivity and creativity: Taking a break from constant digital stimulation can assist improve cognizance and awareness, leading to increased productivity and creativity.
- Better sleep quality and quantity: Excessive screen time has been connected to bad sleep quality and disrupted sleep patterns. A digital detox can assist improve sleep by reducing exposure to blue light and stimulating content.
- Enhanced face-to-face conversation skills: Spending less time on line can lead to extra time for face-to-face interactions, improving communication skills and overall social connectedness.
Challenges related
- Feeling disconnected from friends and family.
- Missing out on crucial information.
- Feeling bored or stressed.
- Experiencing withdrawal symptoms like feelings of hysteria, boredom, or FOMO (fear of missing out).
Suggestion
- Start small: Begin with a short detox, like a few hours, and gradually increase the duration as you get more comfortable.
- Let friends and circle of relatives know about the detox in order that they don’t think you are ignoring them.
- Find wholesome activities to fill detox time, together with spending time in nature, reading, exercise, or spending time with loved ones.
- Turn off notifications on gadgets and put them away in a place in which you won’t see them.
- Reward yourself for sticking to detox goals.
Conclusion
- Mental fitness troubles, shrinking attention spans and fraying real-world relationships are consequences of digital dependence.
- Technology has woven itself firmly into the fabric of all people’s lives and being glued to screens has come to be a norm. This is basically because devices offer convenience and connection on the fingertips. At the same time, it’s far too expensive.
- A digital detox may be an excellent way to enhance mental and physical health, as well as relationships with others. With a little planning and effort, one can have a successful and rewarding experience.
Source: The Hindu
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